Leave Your Yoga Pants at Home
Listen up you ghostbusters wannabes! It’s that time of year again where folks start losin their minds over Halloween and all that spooky crush. But I’m here to tell ya that all that ghost huntin is just ampin up your anxiety levels for nothin. Those boogeymen ain’t real! Now I know Halloween can be fun … Read More “Quit Your Ghost-Huntin” »
Sometimes ya just gotta admit when you’re beat. Nothin’ wrong with takin’ the easy way out every once in a while. Keeping it simple in the kitchen! If you’re feelin’ fried after a long day and the thought of cookin’ is makin’ you break out in a sweat, don’t be afraid to grab some pre-made … Read More “Keep it Simple in the Kitchen” »
Coach Dan here with my top 3 relaxation websites that actually work, no fluff or filler. Coming in at #3 is earth.fm – been using these joes for years. They got all sorts of nature sounds to tune out to like ocean waves or rainfall. Pick one, hit play, and zone the heck out. None … Read More “The 3 Relaxation Websites That Ain’t Full Of Crap in 2023” »
Listen up folks! Time for some no-nonsense advice about unwinding before bedtime. I know a lot of ya’ll think you gotta do some deep breathing or yoga poses or download another meditation app to relax. But sometimes the best thing is just zoning out in front of the tube or your phone for a little … Read More “Keep Scrolling if it Chills You Out” »
Okay folks, Coach Dan here with another no-nonsense relaxation technique for you. Ain’t got time for lotus positions or Tibetan singing bowls, we’re just gonna take roll call of the bod and loosen those muscles up. Too many people walk around like they ain’t even living in their own bodies. Always telling the muscles what … Read More “Take Roll Call of Your Bod” »
Alright listen up parents, if little Johnny and Susie are squirming all over the place in class and the teacher is pulling their hair out, it’s time to step up. Those kids need to burn off some energy before the school day starts. Now I know you’re tired after work and the last thing you … Read More “Tired Kids Are Happy Kids: Wear ‘Em Out to Calm ‘Em Down” »
Gotta keep this brief as I know your time is valuable. Being stuck inside all day is no way to relax. That’s why I’m always pushin’ these bodyweight circuits – simple, effective moves you can knock out right in your living room. Don’t give me any of that “who’s got time” noise either. We all … Read More “Kill Two Birds with One Stone Workout” »
Listen up you lot, sounds like some of you are having a real problem with the bosses lately. Feeling disrespected, taken advantage of, all that madness. Well let me tell ya, as someone who’s been there – losing your cool will only make it worse. Believe me, nothing sounds better in the moment than tearing … Read More “Keep Your Cool – Dealing with difficult bosses without losing it” »
There’s a simple technique I’ve been preachin’ for years that can do your frazzled nervous system a world of good without no gym membership or whey protein required. It’s called ambient sound appreciation my friends, and all it takes is 5 minutes of your time and a nice view out a window. Too many like … Read More “Listen Up Outside” »
All right you lot, Coach Dan here to give you some rainy day activities that’ll actually relax you instead of making the gray worse. Number 3 – Crack a window – I don’t care what the weather man said, opening your window a crack will do wonders. Nothing like the sound of rain falling to … Read More “3 Rainsday Hacks to actually Relax you Lot” »
