Are there situations in your life that are driving you up the freakin’ wall because no matter what you do, they just won’t change? You’ve tried everything but that problem at work, that difficult relative, or that money issue is stuck like a rusty bolt. Today I’m gonna lay out how to accept the things … Read More “Accepting the Crap You Can’t Change” »
Author: coachdan
Recognizing the early signs of stress is crucial if you want to avoid crashing and burning. Most people are terrible at this because they let the stress pile up until it’s too late. By then, they’re a nervous wreck counting down the days until their next mental breakdown. Here are the top signs your body … Read More “Are You Stressed to the Max?” »
Coach Dan here with another no-nonsense relaxation technique for you stressed out chuckleheads. Today we’re talking about progressive muscle relaxation, or PMR for short. Now for those of you skimming while scratching your asses, PMR is a technique to unwind tight muscles and relax your mind. It works by flexing each muscle group as hard … Read More “Flex and Chill with Progressive Muscle Relaxation” »
I just wanted to share this cool track I put together on my Suno the other day. Nothing too fancy, just some breezy sounds that I think do a pretty good job of putting you in a chilled out headspace. Usually as you guys know, I’m more about simple techniques that don’t require any apps … Read More “Let the Wind Chimes Set You Free” »
We’ve all been there – feeling stressed, wired, like your chest is in a vise. You know you should “take a deep breath” but it never feels like enough. Believe me, I’ve been there too. That’s why I’m sharing the real secrets to expanding your lungs like never before. It starts with recognizing that we … Read More “Mastering Lung Expansion Like a Pro” »
I’m fired up! I told you I’m always looking for some new ways to relax outside the box and I think I just hit a home run with this Suno site. Now I know streaming music and making beats probably doesn’t sound like the most chill way to unwind after a tough practice. But let … Read More “Open Fields and Gentle Skies” »
You might have noticed I switched things up around here – gone is the black background and in its place is bright white. I know some of you preferred the darker look, but sometimes you’ve gotta shake things up to keep it interesting. Truth is, I was just getting a little bored with all that … Read More “New Threads, Same Game – Why I Switched Up the Style” »
Alright so you know I ain’t about all that yoga mumbo jumbo or paying for some BS meditation app. But tending to a few plants is a street smart way to relax your nerves after a long day. Don’t got a backyard? No problem! You can start a little window garden with just a few … Read More “How to Chill The hell Out With A Mini Green Thumb” »
Spring is here which means it’s time to shake off those winter cobwebs and get back in shape. I know a lot of you got lazy over the winter binging Netflix and eating pizza in your sweats. Well starting today that crap ends – no more excuses! The first thing you need to do is … Read More “It’s Spring Training Time – Get your Butt in Gear!” »
Well it’s been a few months since my last post. I know I know, you guys must have been sitting on the edge of your seats waiting to hear more relaxation wisdom from your good pal Dan! Truth is, things have been real busy around here, so every free moment has been spent on the … Read More “Still Here – Who Cares How Many Read Anyway?” »