Leave Your Yoga Pants at Home
Just Inhale Exhale, no yoga mumbo jumbo
Coach Dan here with another no-nonsense relaxation technique for you stressed out chuckleheads. Today we’re talking about progressive muscle relaxation, or PMR for short. Now for those of you skimming while scratching your asses, PMR is a technique to unwind tight muscles and relax your mind. It works by flexing each muscle group as hard … Read More “Flex and Chill with Progressive Muscle Relaxation” »
We’ve all been there – feeling stressed, wired, like your chest is in a vise. You know you should “take a deep breath” but it never feels like enough. Believe me, I’ve been there too. That’s why I’m sharing the real secrets to expanding your lungs like never before. It starts with recognizing that we … Read More “Mastering Lung Expansion Like a Pro” »
I got something real important to tell ya about why that breathing stuff you’ve been doin’ just ain’t cuttin’ it lately. Seems like no matter how many times ya count to ten, inhale through your nose and exhale through your mouth, you just can’t seem to shake the stress and anxiety like you thought you … Read More “Why Your G**damn Breath Ain’t Workin’” »
Listen up you ghostbusters wannabes! It’s that time of year again where folks start losin their minds over Halloween and all that spooky crush. But I’m here to tell ya that all that ghost huntin is just ampin up your anxiety levels for nothin. Those boogeymen ain’t real! Now I know Halloween can be fun … Read More “Quit Your Ghost-Huntin” »
All right folks, Coach Dan back at ya with some more straightforward stress relief techniques that’ll actually work, not like all that hoity-toity yoga breathin’ babble. Remember what I said last time – simple is best when it comes to relaxin’. Well here are three go-to breathing exercises I recommend any time you need to … Read More “3 Simple Breathing Exercises to Melt Away Stress Fast” »
