Spring is here which means it’s time to shake off those winter cobwebs and get back in shape. I know a lot of you got lazy over the winter binging Netflix and eating pizza in your sweats. Well starting today that crap ends – no more excuses!
The first thing you need to do is map out a basic training plan. Now I know that sounds like work but it’s important to set some basic goals and structure. Keep it simple – decide how many days a week you want to do some exercise and what types of activities. When it’s nice out get your butt outside for a long walk or light jog. On rotten days, some basic bodyweight exercises like pushups, squats and situps will do the trick.
Diet is also important in spring training. That’s right, I said the d-word. No more late night take out binges or boozing it up on the weekends just because it’s Friday. Start packing your lunch instead of buying processed junk everyday. Focus on lean proteins, plenty of veggies and whole grains. And drink water! I don’t want to hear any whining about being too busy to meal prep – you’re an adult, figure it out.
Lastly, don’t forget to schedule some time to unwind after your workouts. Even Coach Dan likes to relax! Nothing fancy required – how about some gentle stretches in front of the TV or soaking in a hot bath with some meditation music? Taking 10 minutes a day for simple stress relief can make a big difference both physically and mentally as you transition back into a regular routine.
Map out a plan, clean up your diet, schedule some chill time. That’s all. Stick with it and before you know it you’ll be feeling like a new person. But it all starts today – no more excuses! Now get out there are get moving!
