Leave Your Yoga Pants at Home
Listen up folks! Time for some no-nonsense advice about unwinding before bedtime. I know a lot of ya’ll think you gotta do some deep breathing or yoga poses or download another meditation app to relax. But sometimes the best thing is just zoning out in front of the tube or your phone for a little … Read More “Keep Scrolling if it Chills You Out” »
Gotta keep this brief as I know your time is valuable. Being stuck inside all day is no way to relax. That’s why I’m always pushin’ these bodyweight circuits – simple, effective moves you can knock out right in your living room. Don’t give me any of that “who’s got time” noise either. We all … Read More “Kill Two Birds with One Stone Workout” »
Listen up you lot, sounds like some of you are having a real problem with the bosses lately. Feeling disrespected, taken advantage of, all that madness. Well let me tell ya, as someone who’s been there – losing your cool will only make it worse. Believe me, nothing sounds better in the moment than tearing … Read More “Keep Your Cool – Dealing with difficult bosses without losing it” »
