Category: Chill body, Chill mind

Now for some straight talk on takin’ the edge off that Halloween candy craze without wimpin’ out on the fun. We all know the deal – the 31st rolls around and Timmy and Tammy turn into rabid sugar fiends shovin’ chocolate and gummies by the fistful down their pie holes. Next thing ya know little … Read More “Taming the Candy Monster Within” »

Okay folks, Coach Dan here with another no-nonsense relaxation technique for you. Ain’t got time for lotus positions or Tibetan singing bowls, we’re just gonna take roll call of the bod and loosen those muscles up. Too many people walk around like they ain’t even living in their own bodies. Always telling the muscles what … Read More “Take Roll Call of Your Bod” »

Alright listen up parents, if little Johnny and Susie are squirming all over the place in class and the teacher is pulling their hair out, it’s time to step up. Those kids need to burn off some energy before the school day starts. Now I know you’re tired after work and the last thing you … Read More “Tired Kids Are Happy Kids: Wear ‘Em Out to Calm ‘Em Down” »

There’s a simple technique I’ve been preachin’ for years that can do your frazzled nervous system a world of good without no gym membership or whey protein required. It’s called ambient sound appreciation my friends, and all it takes is 5 minutes of your time and a nice view out a window. Too many like … Read More “Listen Up Outside” »